Reflexology & Head Discomfort — Selected Research References
Supporting research exploring perceived discomfort, migraine characteristics, and physiological regulation
Research Context
Research in reflexology continues to evolve. Published studies include randomized trials, systematic reviews, and narrative reviews exploring physiological responses, perceived discomfort, and migraine characteristics. These investigations provide emerging insights into relaxation-related mechanisms and client-reported experiences, while additional research is ongoing.
Some studies have examined reflexology in relation to headache and migraine characteristics, reporting changes in perceived discomfort, frequency, and overall experience when reflexology was used as a complementary approach. Other research has explored broader physiological responses, including stress-related pathways and relaxation-associated mechanisms.
In parallel with published research, some clients report noticing changes in their experience when sessions are received regularly.
References
Momennasab, M., Dejbakht, M., Arjmand, H., Najafi, S. S., & Yousefinejad, A. K. (2025).
Efficacy of foot reflexology in reducing migraine pain: A randomized controlled trial. Annals of Medicine & Surgery.
https://doi.org/10.1097/MS9.0000000000003247
Tedeschi R. Exploring the Efficacy of Plantar Reflexology as a Complementary Approach for Headache Management: A Comprehensive Review. Int J Ther Massage Bodywork. 2024 Sep 12;17(3):31-40.
Embong, N. H., Soh, Y. C., Ming, L. C., & Wong, T. W. (2015).
Revisiting reflexology: Concept, evidence, current practice, and practitioner training. Journal of Traditional and Complementary Medicine, 5(4), 197–206.
Lee, J., Han, M., Chung, Y., Kim, J., & Choi, J. (2011).
Effects of foot reflexology on fatigue, sleep and pain: A systematic review and meta-analysis.
Journal of Korean Academy of Nursing, 41(6), 821–833.
Findings vary across populations and study designs. Research summaries are provided for educational purposes only.
Reflexology is used as a complementary wellness practice focused on supporting relaxation and overall well-being and is not intended to diagnose, treat, cure, or prevent disease.