A typical reflexology session lasts between 45 and 60 minutes.
- Initial intake: Your first visit will include a brief health history assessment to ensure reflexology is appropriate for you.
If you suffer from any chronic condition, a simple prior approval from your healthcare provider might be needed.
- The session: You will remain fully clothed, removing only your shoes and socks. You will be seated in a comfortable reclining chair or lying down on a massage table. The reflexologist will use their fingers and thumbs to apply pressure and work on your feet and perhaps your hands and ears as needed.
- After the session: Many people report feeling relaxed and report increased well-being in the days following.
OUTCOMES VARY INDIVIDUALLY.